Upcoming Retreats


Jamaica
January 6th – 11th, 2023

Led by Brandee Hewlett and Mary Lou Di Muro


The retreat is located on an intimate 4.5 acre hideaway in Jamaica, nestled within the lush terrain of Negril’s West End seaside cliffs, Tingalayas Retreat is experience unbounded, rooted in tradition and natural spectacle. Tingalayas’ hosts are local Jamaicans who will make you feel like family the second you step onto the property. Tingalayas is not a stay but a journey, inviting guests to forge new experiences in a place that is as unexpected as it is exceptional. It is a truly inspirational place to retreat.

Retreat offerings include: Two daily seaside yoga classes, nightly soundbaths, authentic Jamaican meals, reggae beach party, full moon pool party, group field trip to 7 mile beach and the infamous caves of Negril. Tour the 5 acre garden by the Rasta who lives on the land. We will go to dinner at a famous seaside Negril restaurant on our last night to watch the sunset on the cliffs.

Seaside yoga classes in both Yin and Yang style are offered daily. Sound baths with deep vibrational healing are offered to guide you into a restful sleep each night. The Yoga Shala is a one-of-a-kind, 1,200 square foot spiritual sanctuary. Fully screened and surrounded by lush greenery and sounds of nature.

Authentic Jamaican meals by a local Jamaican chef. Enjoy the delicious bounty of foods that Jamaica provides from Jamaican Jerk to Jamaican curries, the freshest mango, papaya, ackee, and breadfruits that you will ever experience.

The retreat will be hosted by Brandee Hewlett and Mary Lou Di Muro.
Brandee has extensive training as Yoga Instructor, Sound Healer and Psychedelic Therapy Facilitator. Mary Lou stepped away from the corporate world and back to the love of movement and Yoga, reopening the Yoga Nest Venice in 2021.

Space will is limited. Reservations are being taken. A nonrefundable $250 deposit will hold your space. Payment in full by December 6, 2022. For more information email Mary Lou or call 424.241.3006

Cost:
$2850 per person
$5500 for two people traveling together

Check out the beautiful location and detailed itinerary below, and we hope you will join us in Jamaica!

Detailed Itinerary:

Friday
Guest arrivals all day
5:00p casual dinner
6:00p Arrival circle, Intention setting, grounding ceremony.
7:00p-10p Full moon pool party

Saturday
6:47a Sunrise
7:00a Coffee & tea service w/ fresh fruit
8:00a Yoga flow *Seaside platform*
9:00a Breakfast
10:00a -2:00p massages1-2p Lunch
3:00p Garden tour w/ Juvi
4:30p Afternoon yoga *seaside platform* (fresh coconut delivery post yoga)
5:52p Sunset
6:00p Dinner
8pm Microdose*optional meditation & sound bath *shala*

Sunday
6:47a Sunrise
7:00a Coffee & tea service w/ fresh fruit
8:00a Yoga Flow *Seaside platform*
9:00a Breakfast
10p-6p Massages *Seaside platform*
1p Lunch
4:30p Afternoon yoga
5:53p Sunset
5:00p Dinner
6:00p Beach Reggae Party at 7 mile beach (Group Transportation)

Monday
6:48a Sunrise
7:00a Coffee & tea service w/ fresh fruit
8:00a Yoga Flow *Seaside platform*
10:00a Breakfast
1:00p Lunch
4:30p Afternoon yoga *seaside platform*
5:54p Sunset

Tuesday
6:48a Sunrise
7:00a Coffee & tea service w/ fresh fruit
8:00a Yoga Flow *Seaside platform*
10:00a Breakfast
11:00p Xtabi caves & 7 mile Beach (group transportation)
5:00p Dinner at Rick’s Cafe (DOES NOT include alcoholic drinks) (Group Transportation)
5:55p Sunset at Rick’s Cafe
8:00p  Breathwork, sound bath

Wednesday
6:47a Sunrise
7:00a Coffee & tea service w/ fresh fruit
8:00a Yoga flow & closing circle w ML & B  *Seaside platform* 
9:00a Breakfast
11:00a Checkout
Departures begin


Past Retreats

Unplugged: A Yoga and Sound Healing Retreat

In the beautiful mountains of Lake Arrowhead we will hold space to enjoy meditation, vinyasa, restorative flow, sound bath healing, plant-based meals prepared by two excellent chefs, a day trip to Lake Gregory, CBD cocktail happy hour, and much more. The retreat is cannabis friendly.

Because space is limited, we are offering a nonrefundable reservation deposit of $100 to hold your space. The deposit will be applied to the cost of the retreat.

Room breakdown is as follows, and is first come first serve:
– Queen bedroom, private bath
– Double room with daybed and trundle, private bath
– Shared room sleeping three, shared bath
– Shared room sleeping six, shared bath

Cost Breakdown:
– Shared Room – $1600
– Private Room, One Person – $2400
– Private Room, Two People – $2800 ($1400 per person)

Payment plans available, please inquire for arrangements.

Cancellation Policy
– Cancel by August 19th and receive 50% refund.
– No refunds after August 19th.

Don’t hesitate to reach out with any questions, and please share with anyone who might be interested.

We hope to see you there!