Price: Regular Class Membership (You can use classpack/membership/ClassPass)

For non-members: $33 for 1 class (See membership plans for more info)

This isn’t just relaxation—it’s a full-body reset. You'll leave feeling lighter, more connected, and energized from within.

Investment: $33 (YNV Membership/Classpack/ClassPass elligible!)

✨FLOWSTATE ASL PRESENTS: The First-Ever Deaf-Led Vibe Bath in ASL✨

Experience Vibration. Without Barriers.

Investment: $33 or regular class credit/ClassPass

Get ready to turn up the vibes with a rave music-themed power flow led by Kristina at her usual class time — 6 to 7 PM. Expect high energy, big beats, and a whole lot of fun on the mat.

After class, we’ll walk over together to Like-Minded for some well-earned contrast therapy — alternating hot & cold for ultimate recovery (and a serious endorphin boost).

Sound baths possess the potential for profound transformation, as they resonate with every fiber of our being, reaching deep into our cells. Guiding you through this transformative experience are Marylou and Nikola who are seasoned practitioners with years of expertise in utilizing sound for healing and relaxation.

Cost: $39

A restorative evening designed to support your body, calm your nervous system, and elevate your spirit.

Gentle, plant medicine-enhanced movement flows into a soothing sound bath for deep healing and inner peace.

With joints lovingly provided by Green Goddess Collective, ASL interpretation by Entertainment Interpreting and Flowstate ASL, and live captions throughout — this is a space for all to feel held, seen, and high on good energy.

Investment: $39

Step into the threshold of autumn with an evening designed to honor balance, release, and renewal. As the equinox approaches, we’ll gather in community to celebrate the shift of the seasons through ritual, tea, and sound.

Join us for an afternoon of movement, sound, and sisterhood at Yoga Nest. This Women’s Circle, offered in partnership with DailyBasis, invites you to reconnect with the wisdom of your body through yoga, journaling, meditation, and sound healing.

Together, we’ll explore the natural cycles that shape women’s health and energy. Through gentle yoga, guided meditation, and sound healing, you’ll be supported in releasing what no longer serves you and inviting in deeper balance and clarity.

Every yogi will leave with a special goodie bag full of swag & free product!

Price: $33

Join us for an immersive evening of somatic breathwork and embodied movement designed to reconnect you with the innate wisdom of your body, soften tension to find deep emotional release, awaken your intuition and connection to greater consciousness. 

Investment: $39

Join us for a transformative journey during the powerful Full Moon Solar Eclipse. This ceremony combines releasing writing rituals, sound healing, and the magical elixir cacao to create a profound community wellness healing experience 

Investment: Regular Class Membership (You can use classpack/membership/ClassPass)

For non-members: $33 for 1 class (See membership plans for more info)

BRING YOUR BABY TO YOGA! For mother/parent & baby!

This class is designed specifically for new mothers/parents and their little ones, offering a new nurturing and supportive environment, where you can rebuild strength, ease, postpartum ache, and connect with your baby and other new moms who understand the challenges of the special time.

Investment: Regular Class Membership (You can use classpack/membership/ClassPass)

For non-members: $33 for 1 class (See membership plans for more info)

This curated prenatal yoga class offers a supportive and nurturing environment to embrace all the changes that come along the way.

Price: Regular Class Membership (You can use classpack/membership/ClassPass)

For non-members: $33 for 1 class (See membership plans for more info)

This isn’t just relaxation—it’s a full-body reset. You'll leave feeling lighter, more connected, and energized from within.

Suggested Donation: $15+

Join us for a communal healing yoga session on the sand while we raise funds for children in Gaza.

DM @flowstateasl on IG for exact location

Cost: $39

A restorative evening designed to support your body, calm your nervous system, and elevate your spirit.

Gentle, plant medicine-enhanced movement flows into a soothing sound bath for deep healing and inner peace.

With joints lovingly provided by Green Goddess Collective, ASL interpretation by Entertainment Interpreting and Flowstate ASL, and live captions throughout — this is a space for all to feel held, seen, and high on good energy.

Price: $44

Join us for a deeply immersive and transformative New Moon in Virgo Soundbath and Cacao Ceremony. As the New Moon graces the meticulous and grounding sign of Virgo, it offers a potent opportunity for purification, setting clear intentions, and nurturing your well-being.

Price: Free!

Get ready to float blissfully out of the studio, equipped with a powerful practice, authentic and transformational experience Yoga & Meditation. 

Join for an authentic experience and learn the secrets of Yoga & Meditation from a Traditional Indian Master!

Price: $39

Description: Join us for an immersive afternoon to deepen your connection to your soul’s calling. Through a clear, grounded introduction to dharma philosophy, intentional movement, and heartfelt conversation, you’ll explore how your yoga practice can become a sacred space to remember and navigate your purpose.

Cost: $35

Step into a powerful evening of healing and transformation with our Lions Gate Portal 8/8 Reiki Infused Soundbath.

This workshop is designed to help you align with the intensified spiritual energies of the portal, release blockages, and activate your highest potential.

Experience deep relaxation, emotional release, and a profound sense of connection as the harmonious sounds and healing touch guide you towards inner peace and clarity.

Price: Regular Class Membership (You can use classpack/membership/ClassPass)

For non-members: $33

This isn’t just relaxation—it’s a full-body reset. You'll leave feeling lighter, more connected, and energized from within.

Cost: $20

Beer + Yoga = BOGA.

Join us at Culture Brewing in Manhattan Beach for SUNDAY FUNDAY!

Cost: $39

Join us for an immersive evening of somatic breathwork and embodied movement designed to reconnect you with the innate wisdom of your body, soften tension to find deep emotional release, awaken your intuition and connection to greater consciousness. 

Cost: $39

A restorative evening designed to support your body, calm your nervous system, and elevate your spirit.

Gentle, plant medicine-enhanced movement flows into a soothing sound bath for deep healing and inner peace.

With joints lovingly provided by Green Goddess Collective, ASL interpretation by Entertainment Interpreting and Flowstate ASL, and live captions throughout — this is a space for all to feel held, seen, and high on good energy.

Investment: $39/person

Join us for Full Moon in Capricorn Cacao Ceremony Hands on Reiki Sound Bath this is an immersive and transformative experience that combines the energy of the Full Moon, Cacao, and sound to create a journey of deep healing and spiritual connection.

Cost: $39

A restorative evening designed to support your body, calm your nervous system, and elevate your spirit.

Gentle, plant medicine-enhanced movement flows into a soothing sound bath for deep healing and inner peace.

With joints lovingly provided by Green Goddess Collective, ASL interpretation by Flowstate ASL, and live captions throughout — this is a space for all to feel held, seen, and high on good energy.

After a group run (3-5 miles) through Speedway, end at the Yoga Nest Venice for a relaxing restorative yoga session with breathwork and sound bath. We’ll have food and drinks for all runners!

Investment: $45

This ceremony combines the powerful heart-opening properties of cacao, the transformative energy of breathwork, sound healing and the healing touch of Reiki. Participants will embark on a journey of self-discovery, emotional release, and energetic alignment.

Cost: $99/person

Enjoy a day of wellness and meaningful connection. Throughout the day, you’ll practice the art of mindfulness with tools you can apply in your day to day life, and explore a deeper sense of connection to yourself and our community. This 6 hour retreat will include: two yoga classes, walks on the beach + nature path, one meal, a mindful eating exercise, self-exploration, group sharing + connection.

Cost: $39

A restorative evening designed to support your body, calm your nervous system, and elevate your spirit.

Gentle, cannabis-enhanced movement flows into a soothing sound bath for deep healing and inner peace.

With joints lovingly provided by Green Goddess Collective, ASL interpretation by Flowstate ASL, and live captions throughout — this is a space for all to feel held, seen, and high on good energy.

Cost: $45/session

Every First Sunday we gather in a circle of sisters to share our experiences of traversing Menopause.  Facilitated by Menopause Expert and Women's Health Practitioner, Lisa Arshawsky, and Menopause Movement & Mindfulness Coach, Donna Edge, we explore essential menopausal topics, engage in open sharing, experience breath-work and meditation—all while creating meaningful connections with women who truly understand what you're going through.

Cost: Free!

Whether you’re new to breathwork or a seasoned practitioner, this is a beautiful chance to receive, connect, and be part of a growing community that values somatic healing and personal empowerment. Your presence will not only support them but also give you an opportunity to experience the depth of their training in action.