Back Bending Workshop with Sabrina Rose
Ready to open your heart? Join Sabrina Rose in this 2.5 hour back bending workshop where you will learn all the tools you need to feel safe with the physical and emotional aspects of back-bending. We will explore proper technique and mechanics, the anatomy of back-bending, the emotional journey of back-bending, drills for opening the spine, hip flexors and shoulders, wall work, as well as how to work with the breath to go deeper. We will cover many different heart-opening poses ranging from beginner to advanced. All levels welcome!
About Sabrina
Sabrina Rose began her yoga journey in 2017 in Greensboro, North Carolina. At the time, she was in a rigorous and competitive psychology Ph.D. program and was primarily looking to improve her strength and flexibility. After her first yoga class, she was blown away by the profound sense of inner peace she experienced.
One year later, she decided to obtain her 200 Hour YTT with her mentor, Chloe Nickels of Lotus Yoga Academy (Winston-Salem, North Carolina). More recently, Sabrina traveled to Greece to obtain her 500 Hour certification with Yoga Skyros Academy.
Thanks to her extensive training in Ashtanga, Hatha, and beyond, students can expect to leave Sabrina’s class with a sense of inner peace and physical power. She loves teaching yoga because she knows how truly life changing the practice is, and knows it is her life's mission to impart this gift to others.