Trainings & Workshops

Upcoming Trainings & Workshops

Prenatal Yoga Course
with Myla Grytsyna

A two-month hybrid series to guide you through your pregnancy with ease and strength.

Beginning February 21st, 2022

This series is loaded with helpful information that will prepare you to safely practice at home and in the studio throughout your pregnancy. Myla’s expertise shines with a mix of live zoom sessions, pre-recorded classes, and bonus content. While the course material is laid out over eight weeks, you will have access to all content for a full three months. Additionally, Myla graciously makes herself available throughout the program for any questions you may have or support you may need. Additionally, upon signing up you will receive one free class at the Nest for those yogis who want to use what they learn in a studio setting. See below for a breakdown of the course, and reach out with any questions!
*A minimum of three yogis is required for this course to run.

Live Sessions (Recordings Also Available)

Feb 21st – Zoom Yoga with Myla + Q&A
March 14th – Zoom Yoga with Myla
April 11th – Zoom Yoga with Myla

Week One:

  1. Q&A + Practice – ZOOM session – 1 hour
  2. Boost Your Energy (26 mins) – recorded class

Week Two:

  1. Full Body Stretch and Strengthen (35 min class) – recorded
  2. Neck and Shoulders Release (15 mins) – recorded

Week Three

  1. Hips and Inner Thighs Fast Flow – (32 mins) -recorded
  2. Slow Flow to Unwind – (25 mins) – recorded

Week Four

  1. Full Body Flow – 1 hr class with Myla ZOOM
  2. Low Back Release (20 min) – recorded

Week Five:

  1. Fast and Energizing (30 mins) – recorded
  2. Quick Full Body Flow (16 mins) – recorded

Week Six:

  1. Full Body Prenatal Class (32 mins) – recorded
  2. Peaceful Warrior (28 min) -recorded

Week Seven:

  1. Hips and Chest Opening Strong Flow – 30 mins -recorded
  2. Strong Hips – 15 min – recorded

Week Eight

  1. Full Body Flow – 1 hr class with Myla ZOOM
  2. Mindful Flow 20 mins -recorded


  1. Prenatal Yoga Decoded – Guide on how to practice yoga safely while pregnant
  2. Video – How to restart your contractions
  3. Ability to ask Myla questions throughout the course

Investment: $199

Past Workshops & Trainings

Back to the Basics with Brenna

Saturday, January 15th, 2022
1pm – 4pm

New to yoga in the new year? Looking to fine tune your already consistent practice? Join us for a three hour workshop that will ground your practice in proper form and alignment. We’ll go through sun salutations (including a mini chaturanga workshop), warrior poses, and explore block variations as we go. There will be plenty of time for questions and personal alignment checks along the way, and we’ll close with a toast to our newly aligned selves!

Investment: $65

Level 1 Sound Healing Training
Facilitated by Brandee Hewlett

Friday, January 7th through Sunday, January 9th, 2022

Sound Healing is an auditory experience that elicits our relaxation response, calms our minds, relaxes the body, and activates the body’s own natural healing systems. This training is for the beginner or curious practitioner.

*No experience or instruments necessary.
*In-person training at the studio.

Level 1 Training Includes:

  • Essence and theory of sound as medicine.
  • Science of sound as medicine.
  • Brain waves, frequencies, and entrainment.
  • Hands on experience with crystal bowls and other instruments.
  • How to facilitate a sound bath.
  • Chakras and mantras for healing.