Every ‘Good Stuff’ we grow our connection and recover our energy through Meditation, Stretching, Movement and Breathwork.
The Good Stuff is perfect for anyone who is looking to deepen their practice and their relationship to the truth of who they are. It is an embodiment practice to heal and strengthen your connection to your creativity and intuition. The Good Stuff is a space to get unstuck by moving your energy and reclaiming your magic!
Join me and let’s enliven the Joy, Health, and Grace in our Lives.
The Good Stuff in a Nutshell…
WHAT TO EXPECT
Every ‘Good Stuff’ we practice listening to our own impulses, connecting to our breath, our bodies, our joy, our strength, the Earth and the Cosmos. We move, stretch, breathe, make sound, and jiggle it out. This practice is not about how you look, it is about how you feel. We give ourselves the space to turn our attention inward and hold ourselves in love, as we are, right now. We give ourselves transformative tools to feel our connection to the beauty and truth of who we are. We listen to awesome music, laugh, breathe and have fun! We give ourselves the space for Grace.
Ready to experience it for yourself? Sign up here.