Connect through Breathwork, Intuitive Writing and personal discovery

From Breath to Page

Writing from the heart rather than the head. It’s raw, intuitive, and uncensored—a way to let your inner voice speak freely without judgment or perfection.

Discover Your Wild Voice

This writing isn’t about structure or craft; it’s about expression, connection, and discovering beautiful truths that may surprise even you.

How It Works

We gather in a circle, beginning with a heartfelt check-in to ground and connect. A short yet deep breathwork session follows, opening our hearts and clearing our minds. From this centered space, we write for 35 minutes, allowing our thoughts and emotions to flow freely onto the page. Finally, we share our words and offer positive, insightful reflections, creating a space of connection, growth, and inspiration.

But, I’m not a writer, can I still join?

Astrid, a Wild Hearted member & (Yoga Nest Teacher) confidently declared on her first day of class, “I just want you all to know I am not a writer!” Well, it did not take long to discover we had a naturally talented writer in our midst. Her work is featured throughout the new book: “Wild Hearted - Life, Love, and Liberation.”