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420 Yoga

420 Flow is Back at Yoga Nest!

Flow let by Mary Lou Di Muro

Saturday, April 19th @ 6pm

21+ | Joints included | BYO optional

You asked, we listened—we’re bringing it back. Join us on April 19 for an extra chill, feel-good yoga session designed to help you move, breathe, and vibe with intention. Whether you’re gardening beforehand or just ready to unwind, this class is all about flowing freely and feeling good.

What to expect
😮‍💨 Breathwork and a slow, steady flow to ease tension
🧘 Movement that feels good—nothing forced, just natural
🍃 A space to honor the plant and its role in relaxation and healing
🎶 Solid music, low-key vibes, and a like-minded community
🔥 Joints included. Bring your own if you want, but we’ve got you

Pull up, roll out your mat, and let’s ascend.

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April 19

TIME Meditation® - Transformational Integral Meditation Education

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April 26

Fly Like a Yogi (Master Inversions Series, Part 2)