Teacher Training

Lori Snyder and Sara Falugo, along with guest teachers will be hosting the Nest’s first “in house” teacher training. This training will run from October 2019 to May 2020, consisting of 1 or 2 weekends a month and most Monday nights.

We are truly pleased with the transformation and deep connection experienced within the 2018 group and would like to offer a alternative to the out-of-town” intensive” for those of you whose schedules do not permit it, or who simply prefer to extend the experience out over a longer period of time. We see deep value in both approaches, and in this moment we are feeling drawn to this schedule.

This training is open to anyone interested in deepening their personal practice and of course for those interested in teaching yoga! Our training is a Yoga Alliance Certified 200 Hour Teacher Training and will begin this fall. We are offering payment plans for those who would prefer to spread out the cost over time and a discount price for early birds.


Paid in Full Early Bird (By July 31st): $2500
Paid in Full regular: $2995
Payment plan, Early Bird (By July 31st): $275/mo for 10 months (total $2750)
Payment plan, regular: $325/mo for 10 months (total $3250)

Add on monthly unlimited classes: $70/month

Weekend Schedule:

Oct 4-6
Nov 1-3
Nov 15-17
Dec 6-8
Jan 10-12
Jan 24-26
Feb 1-3
Mar 3-5
Mar 13-15
April 3-5
May 1-3

Monday Night Schedule:

10/7, 10/21, 10/28
11/4, 11/18, 11/25
12/2, 12/9, 12/16
1/6, 1/13, 1/27
2/3, 2/10, 2/24
3/2, 3/9, 3/16, 3/23, 3/30
4/5, 4/13, 4/20, 4/27

The schedule will be composed of weekly Monday night practice from 8-10pm and 11 weekends, each consisting of Friday nights from 8-10pm, Saturdays from 1:30 -9:30pm and Sundays from 1:30-4:30pm.

Topics Include:

Technique in Asana, Pranayama, and Meditation
Yoga Philosophy and History
Eastern and Western Anatomy
Finding Alignment, Internally and Externally
An Intro to Ayurveda and Yoga
Ethics and Right Livelihood
Teaching Methodology
Designing the Arc: How to Sequence for Transformation
Sequencing Your Music for Transformation
Verbal and Visual Cues
Finding Your Authentic Voice as a Teacher
The Art of Hands-On Adjustments
The Role of the Teacher
How to Create and Hold Space for Transformation
Be Bold!: Get Out of the Way and Teach
How to Modify the Practice for Different Bodies
Teaching Beginners
How to Assist
The Business of Yoga