You asked for it, you got it! More Longevity!! Join us for Part 2 of Kristina’s Workshop on Longevity! And if you missed part 1, do not worry, you’ll get just as much information, if not more!

Movement & exercise is absolutely the most powerful tool we have for longevity, it might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (balance), strength, aerobic training, AND mindset! I can acheive much of this through my yoga practice. And I am going to show you how to add some key componenets to your practice to extend your longevity.

I never want anybody to think, “I’m too old to do yoga or I can’t do what she does.” I think as long as you’re breathing, breath is yoga, you have the foundation! In my regular “Power Vinyasa” class, we may challenge ourselves a bit aerobically. In this workshop, I’m going to break things down a bit more, showing how aspects of yoga help our stability and strength for longevity.  

For me, longevity means training for brain health as well as physical, and adding the mental, social, and spiritual elements while physically moving has been scientifically proven to multiply the benefits of exercise alone. But in addition, some specific movements, show an increase in neuro activity while practicing yoga. Not to mention, the benefits of goal setting, managing emotional stress, and overcoming challenges! 

Neuro-specific yoga moves for increased strength, balance, and endurance. More insight into the lifestyle elements that shape the quality of our lives. Learn the critical elements to age the way we want to, to live our best versions of ourselves well into a long healthy life!

Yoga & cannabis, Each offers its own unique benefits and together they make way for us to experience deeper embodiment, open our minds, and see the world from a new and beautiful perspective.

This months experience has been cultivated to celebrate the 420 cannabis holiday. It begins with sponsor-provided cannabis Happy Hour. THC cocktails and a table of charcuterie to fulfill your munchies! Since creativity is heightened with cannabis consumption we will gather for an art session Puff & Paint. After our art sesh we’ll catch the sunset at the beach and head back for an hour and a half of restorative yoga, ending with a sound bath. The evening will leave you relaxed, restored, and transformed.

This event is for all levels but you must be 21+ to attend. This is a private event and you will be asked to show your ID for entry.

The Best Night of Your Life Gets Even Better

Join us for an evening of yoga, wine, music, and stand-up comedy from Solange Castro. The evening will feature all the things you love about The Best Night of Your Life, plus a yoga-centric stand-up set to heighten the good vibes and laughter. We’ll taste a selection of wines, enjoy a custom cookie, and rock to the rhythm of DJ Kosmoart’s beats. Non-alcoholic beverages will also be available. See you there!

About Brenna

As both a yoga teacher and sommelier, Brenna is thrilled to combine her love of asana with her love of wine. She’s been practicing yoga for two decades, and enjoying wine for nearly as long. Learn more at www.brennakischuk.com.

About Solange

Solange Castro is a writer, standup comic and playwright. She performs at SF Sketchfest and the Westside Comedy Theater, and her comedy album “A Journey of Self Discovery” is available on spotify. Follow her on Instagram @solange_here, or learn more about her work at www.solangecastro.com.

About DJ Kosmoart

DJ Kosmoart is a creator of good beats and even better vibes. Follow him on Instagram @ikosmoart.

Ready to open your heart? Join Sabrina Rose in this 2.5 hour back bending workshop where you will learn all the tools you need to feel safe with the physical and emotional aspects of back-bending. We will explore proper technique and mechanics, the anatomy of back-bending, the emotional journey of back-bending, drills for opening the spine, hip flexors and shoulders, wall work, as well as how to work with the breath to go deeper. We will cover many different heart-opening poses ranging from beginner to advanced. All levels welcome!