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Yoga Nidra and Sound Bath

March 29 @ 8:00 pm - 9:00 pm

Jessie Brown and Grace Oh will guide you through yoga nidra, a systematic form of guided meditation that assists in full body relaxation. You will also be supported with a gentle sound bath to breath and receive within a group setting with the healing vibrations of crystal singing bowls, chimes and tuning forks.
 
Energy Exchange: $20 at the door
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Details

Date:
March 29
Time:
8:00 pm - 9:00 pm